Vivere in ambienti poco luminosi può causare una serie di patologie more or less severe. and can also make a bad mood.
Even our mood changes depending on the amount of light we are exposed to natural light flows, both direct and reflected, stimulates the production of serotonin, the neurotransmitter whose deficiency leads to their depression.
This explains why the humor explodes in the summer months and the brightest because it decreases as we move away from the equator.
Yet today we spend, sometimes without choice, 90% of our lives indoors, where space is often or always in the shade.
If we change our physical and mental condition will also change the space.
The ideal space is given by the alternation of light and dark.
Darkness and light are inseparable, Nature teaches us: this should be interpreted as complementary and not as opposites.
The light inside a building must be as close as possible, in terms of pace, intensity and quality, external: we must live the course of the daylight, especially in the most important rooms.
space too bright cause stress, too little space cause light or artificial lighting, however, a loss of sync with nature, which is paid in terms of disease and psychological distress.
When you buy the house, therefore, reference should also think about these considerations and not just the price, mortgage payments, to all the problems associated with the purchase of a home, but also to the vital need for our health and natural light.
Buying a house also means that.
Source Cambiamento.it
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